Exercise your right to a great soundtrack with the ultimate workout duo: 100 percent skip-free iPod nano and one of five flexible lightweight armbands. Offering easy access to all controls iPod nano Armbands come in five colors: red green blue pink or grey. Simply wrap the band around your arm or wrist and secure it with the adjustable fasteners. Then insert iPod nano it slides right into its pocket and stays there. Now plug your headphones into the jack and press play. iPod nano's skip-free playback means you can run ride lift and more without missing a second of your favorite tunes.